Relationships
Patterns of closeness, distance, conflict, attachment, and recurring relational distress.
Who I work with
For people wanting to understand what is happening beneath the surface.
Therapy may be relevant when distress feels loud, when familiar patterns keep returning, or when life looks fine from the outside but does not feel fine within.
Themes
Reasons people may consider therapy.
Swipe to explore the themes
Identity & belonging
Questions around emotional and social identity, culture, expectations, and where you feel able to belong.
Grief & transitions
Losses that are spoken or unspoken, and changes that alter how life feels or where it seems to be going.
Emotional patterns
Overwhelm, mood and personality patterns, or reactions that make sense in context but feel difficult to navigate.
Meaning & direction
Existential questions, uncertainty, and times when life looks functional but does not feel okay.
Mind & body
Stress and emotional complexity that may be noticed in thoughts, feelings, behaviour, and the body.
Finding fit
Not every service is right for every need.
An initial conversation can help consider whether online individual therapy is an appropriate format for your circumstances.
If another professional or service appears better suited, that can be discussed openly. Eligibility depends on factors including age, location, needs, and professional scope.
When you are ready